Welcome to your haven
Mindful Haven Therapy
Healing minds, transforming lives.
Introduction
Dedicated to providing compassionate support for your healing and growth.
Wellness
n. a dynamic state of physical, mental, and social well-being. Some researchers and clinicians have viewed wellness as the result of four key factors over which an individual has some control: biology (i.e., body condition and fitness), environment, lifestyle, and health care management.
Mental Health
Mental health is a state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.
Adapted from APA Dictionary of Psychology
Self-Care
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
About me
My name is Laura Valdes-Borsum. I founded Mindful Haven Therapy, LLC to provide individuals with the emotional support they seek and provide unconditional regard for their autonomy. At Mindful Haven Therapy, clients will receive individualized care designed for their mental health journey towards personal growth and healing. Mindful Haven Therapy provides a safe space where clients can explore their thoughts, feelings, emotions and experiences free from any judgement. I use an eclectic psychotherapy approach that integrates the practices of various therapeutic modalities with Eastern philosophy, and treats human beings as a whole, inclusive of the mind, body, & spirit. What unites our efforts is a commitment to empathy and a focus on compassion. Each person is a unique individual deserving of a unique individualized treatment plan. One size does not fit all.
Services
01
Trauma Therapy
EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019)
02
In person Therapy
In-person therapy offers the reassurance of a physical presence, creating a sense of comfort and security as you navigate your healing journey.
03
Video Therapy
Video therapy offers the convenience and accessibility of receiving therapy sessions from the comfort of your own space, using secure and confidential video platforms.
About me
My name is Laura Valdes-Borsum. I founded Mindful Haven Therapy, LLC to provide individuals with the emotional support they seek and provide unconditional regard for their autonomy. At Mindful Haven Therapy, clients will receive individualized care designed for their mental health journey towards personal growth and healing. Mindful Haven Therapy provides a safe space where clients can explore their thoughts, feelings, emotions and experiences free from any judgement. I use an eclectic psychotherapy approach that integrates the practices of various therapeutic modalities with Eastern philosophy, and treats human beings as a whole, inclusive of the mind, body, & spirit. What unites our efforts is a commitment to empathy and a focus on compassion. Each person is a unique individual deserving of a unique individualized treatment plan. One size does not fit all.
Services
01
Trauma Therapy
EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019)
02
In person Therapy
In-person therapy offers the reassurance of a physical presence, creating a sense of comfort and security as you navigate your healing journey.
03
Video Therapy
Video therapy offers the convenience and accessibility of receiving therapy sessions from the comfort of your own space, using secure and confidential video platforms.
Appointment
Want to request a session or have a question?
Email me at contact@mindfulhaventherapy.com or simply request an appointment
Have a Look at my
Resources
Here you will find valuable resources providing you with the tools to enhance and support your personal growth and mental well-being.
01.
Weekly tips
Explore my Weekly Therapy Tips: Gain valuable insights, practical strategies, and inspiration for your mental well-being. Each week, my therapy tips provide guidance on self-care, personal growth, and navigating life’s challenges. Access a wealth of resources to enhance your therapy journey and empower positive change in your life.
02.
Book recommendations
Explore my recommended reading list, offering an array of books providing wisdom, guidance, support, and new perspectives to support your therapeutic journey.
03.
Coming Soon
Explore my selection of therapy related products, from affirmation cards to therapy journals.
04.
My Pinterest
Visit my therapy-focused Pinterest page for a visual feast of inspiration, coping strategies, self-care routines and exercises, uplifting content, helpful articles, tips, and positive affirmations to deepen your therapeutic experience.