My Services
Therapy Center
Primary Specialties
01.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR Therapy is an extensively researched, effective psychotherapy method proven to help people recover from traumas and the symptoms of Post Traumatic Stress Disorder (PTSD). Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, obsessive compulsive behavior (OCD), chronic pain, addictions, and other distressing life experiences (Maxfield, 2019).
02.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of talk therapy that can help you manage your problems by changing the way you think and behave. CBT is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
03.
Multicultural Counseling
Multicultural Counseling takes into account both racial and ethnic diversities of the client, further taking into consideration their sexual orientation, spirituality, ability and any disabilities, social class and economics, and the potential for any cultural bias.
04.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is a counseling approach that involves helping clients ground themselves through relaxation, focus, and nervous system control. MBCT and the concept of mindfulness in general, take root from ancient philosophies and the work of well-known and renowned psychologists.
Have a Look at
The services I provide
Clinical Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Areas of focus
- Multicultural Concerns
- Obsessions, Compulsions, and OCD
- Paranoia
- Depression
- Personality Disorders
- Phobias
- Immigration Issues
- Postpartum Depression
- Prejudice and Discrimination
- Seasonal Affective Disorder (SAD)
- Sexual Assault and Abuse
- Young Adult Issues
- Coping with Natural or Human-Caused Disaster
- Aging and Geriatric Issues
- Antisocial Personality
- Avoidant Personality
- Blended Family Issues
- Cancer
- Comorbidity
- Commitment Issues
- Dependent Personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociative Disorders
- Family Problems
- Expats
- Domestic Violence
- Emptiness
- Eating and Food-Related Issues
- Communication Problems
- Life Purpose
- Isolation / Loneliness
- Self-Love
- Social Anxiety and Phobia
- Guilt and Shame
Areas of focus
- Post-Traumatic Stress Disorder (PTSD)
- Panic Disorder and Panic Attacks
- Control Issues
- Forgiveness
- Caregiver Issues and Stress
- Divorce and Separation
- Attachment Issues
- Abandonment
- Body Image
- Mood Disorders
- Impulsivity
- Workplace Issues
- Chronic Pain, Illness and Disability
- Women’s Issues
- Men’s Issues
- Sexuality
- Midlife Crisis
Additional areas of focus
- Polyamory/ Non Monogamous Relationships
- First Responder Issues
- Gender Dysphoria
- HIV/AIDS
- Hospice and End of Life Counseling
- Infidelity
- Intellectual Disability
- Jealousy
- Military and Veterans Issues
Wait no longer, your time is now...
Request An Appointment
Our location
Westview Professional Offices 5100 Buckeystown Pike Suite 250 Frederick, MD 21703
Opening Hours
Monday - Thursday: 10:00 am - 7:00 pm
Friday - Sunday: Closed
Contact
Email: contact@mindfulhaventherapy.com
